Hands of woman on stomach, diet and fitness for gut health and lipo wellness for body posi

Supporting your gut health through personalised nutrition and lifestyle

Did you know that your gut continuously communicates with the rest of your body, affecting not only digestion but also your energy levels, mood and even your immune function? This is why it is often called the “second brain” and regarded as the foundation of good health. A balanced gut is crucial for nutrient absorption, metabolism, mental health, immune regulation, and sustaining a balanced internal ecosystem.

In my clinic, I frequently see clients with symptoms like abdominal pain, bloating, acid reflux, irregular bowel movements, indigestion, constipation, diarrhoea, and food allergies. Beyond these, issues such as headaches, skin conditions, weakened immunity, food cravings, and fatigue can all be linked back to underlying gut imbalances.

DIY solutions like asking google or ChatGPT for gut health advice can backfire. Not every method like the low FODMAP diet suits everyone, not all probiotics are effective; and gluten or dairy isn't always the main culprit. As a registered nutritional therapist, I have access to world-leading laboratories and can offer clarity and guide you in selecting the most appropriate functional tests (that are not available on the NHS), recommend targeted supplements, and create a gut balancing programme that addresses the root causes of your symptoms without aggravating them. You can be assured that you are in safe hands.

Take the first step by scheduling a complimentary discovery call to discuss your concerns. This will allow me to suggest the best programme to restore your gut health.

BOOK A FREE CALL

Benefits of our personalised gut
balancing programmes

Identifying Trigger Foods

We work with you to pinpoint foods and lifestyle elements that may be triggering your symptoms, and create a personalised programme to ease symptoms and support gut health.

Access to Functional Testing

We provide access to advanced functional testing through world-leading laboratories, which can provide deeper insights into your gut health far beyond what standard tests can reveal.

Rebalancing the Microbiome

Your gut is home to trillions of microorganisms, and we will help you nurture a balanced microbiome and also nurture the two-way connection between your gut and the brain.

Long term sustainability

Unlike fad diets that offer short-term fixes, we focus on simple, practical strategies that seamlessly integrate into your life and preserve the joy of eating

Recommended services for enhancing gut health

Success Stories

"You have transformed me into a new human who drinks correctly, who eats correctly, who is mindful of the relationship between the 'I want' and 'I eat', who is much calmer, sleeps well, meditates regularly and has found a new passion in life; life itself…"

GUT HEALTH

Understanding gut imbalances: common conditions and symptoms

A key focus of nutritional therapy is nurturing gut health, which plays a crucial role in our overall well-being. Disruptions in gut health (discussed below) can lead to a variety of symptoms, including bloating, excessive gas, constipation, diarrhoea, abdominal pain, heartburn, acid reflux, unexplained fatigue, food sensitivities (such as to dairy or gluten), and skin conditions like acne and eczema.

Maintaining gut health is vital, as imbalances can impair nutrient absorption and reduce the effectiveness of dietary and supplemental interventions. Prioritising gut health and thoroughly assessing symptoms through detailed evaluations or functional testing forms a core part of our gut-balancing programmes. Below, we discuss some common gut conditions and symptoms that nutritional therapy can help manage and improve.

Common Gut Conditions and Symptoms:

Dysbiosis:
- Definition: An imbalance between beneficial and harmful gut microflora.
- Symptoms: Digestive discomfort, food cravings, irregular bowel movements

Yeast Overgrowth:
- Definition: An imbalance in the gut microflora caused by an outgrowth of candida, a type of yeast that is normally present in the gut.
- Symptoms: Digestive discomfort, fatigue, recurring infections, and skin issues.

Small Intestinal Bacterial Overgrowth (SIBO):
- Definition: SIBO is a condition in which abnormally large numbers of bacteria grow in the small intestine, an area of the gut that normally has relatively low levels of bacteria compared to the large intestine.
- Symptoms: Abdominal discomfort, chronic bloating, diarrhoea, and nutrient deficiencies resulting from malabsorption.

Food Sensitivities:
- Definition: A negative reaction to certain foods that the body cannot tolerate, often due to inflammation or immune responses.
- Symptoms: Bloating, gas, stomach cramps, headaches, skin rashes, fatigue, and digestive discomfort.

Leaky Gut Syndrome:
- Definition: Increased permeability in the gut lining allows undigested particles to cross the gut barrier and enter the bloodstream.
- Symptoms: Food sensitivities, digestive issues, systemic inflammation, and potential autoimmune reactions.

Gut health is essential for overall well-being, affecting digestion, immunity, and mental health. At WELLNESS with RUCHI, we design personalised programmes that address your symptoms as well as the underlying imbalances. We believe that a personalised gut health programme isn’t just about feeling better in the short term – it’s about optimising your body’s function and supporting your long-term gut health.