I truly enjoy making Salmon En Papillote – it's an effortless way to achieve perfectly cooked salmon infused with vibrant flavours. Wrapping the salmon in parchment paper with fresh ingredients seals in moisture and flavour. On days when I need to multitask, this method is a lifesaver; while the salmon bakes, I can focus on other tasks or prep side dishes. This simple dish is packed with healthy omega 3 fatty acids, making it my go-to for a quick, delicious, and nutrient dense midweek meal.
RECIPE
Ingredients (serves 2)
For the Salmon:
2 salmon filets
Salt (to taste)
Pepper (to taste)
2 cloves of garlic (pressed, divided evenly between filets)
1/4 cup chopped spring onion
1/4 cup chopped red peppers
Handful of coriander
1-2 cloves of chopped garlic
1/2 inch freshly grated ginger
Red cayenne chilli (optional)
Olive oil (for drizzling)
For Serving:
Quinoa (optional)
Asparagus / broccol / mushroom stir fry (any vegetable of your choice)
Method:
Step 1
Preheat the oven to 200C.
Step 2
Season the salmon filets generously with salt, pepper, and a drizzle of olive oil.
Step 3
Divide the pressed garlic evenly between the filets, spreading it on top of each piece of salmon.
Step 4
Place the seasoned salmon filet on parchment paper and top with spring onion, red peppers, coriander, chopped garlic, freshly grated ginger, and red cayenne chilli (if using).
Step 5
Drizzle with olive oil.
Step 6
Close the parchment package by folding the top half over the prepared salmon, then roll the parchment paper edges towards the salmon, tighten, and roll until the package is sealed.
Step 7
Place the parchment paper pouch on a large baking sheet and repeat with the remaining salmon until you have 2 parchment paper packages of salmon.
Step 8
Bake for 20 minutes.
Step 9
Serve the packages by opening them carefully and enjoy straight away with quinoa, mushrooms and broccoli or other vegetables of your choice.
TIP:
Get Creative - Add in whatever veggies your family loves or personalise each packet to the picky eaters in your house
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